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Ruth Salzmann Becker recipe book, mid- to late-20th century
Page 164
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164 1/3 lb soy flour 1 lb wheat flour 1 oz rice polish 1 lb soy lecithin 1 lb sunflower seeds 1/2 lb pumpkin seeds 1 lb sesame seeds 1 pkg chia seeds 2 lbs raisins 1 lb dried fruit 1 lb nuts II Mix together. Store in covered jar at room temp. 3/4 c sl. toasted almonds 3 c rolled oats 3/4 c sweet wheat germ 1 lb dried apricots - chopped 3/4 c brown sugar 1/2 c prunes, dates, or figs - chopped
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164 1/3 lb soy flour 1 lb wheat flour 1 oz rice polish 1 lb soy lecithin 1 lb sunflower seeds 1/2 lb pumpkin seeds 1 lb sesame seeds 1 pkg chia seeds 2 lbs raisins 1 lb dried fruit 1 lb nuts II Mix together. Store in covered jar at room temp. 3/4 c sl. toasted almonds 3 c rolled oats 3/4 c sweet wheat germ 1 lb dried apricots - chopped 3/4 c brown sugar 1/2 c prunes, dates, or figs - chopped
Iowa Women’s Lives: Letters and Diaries
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